It’s your BTC Counselor Zac P. here with BTC’s first installment of Counselor Tips, some quick, useful advice and links to help navigate the crazy life of a high school student!


Stressed over how you are going to fit school, homework, social life, college applications, work, responsibilities, holiday events, shopping, AND fun?!


Here are some Pro Tips on how to work through stress in a healthy way this holiday season:


  • If you have a smart phone, USE IT! Calendar and reminder apps= Valuable Tools
  • SLEEP! The average teenager should sleep 8-9 hours every night
  • Be Resourceful- work smarter not harder! Teachers/faculty are fantastic resources
  • BREAKFAST: proven to be the first and most important meal of the day!
  • Last but not least….


Contact me if you have questions or comments at, or

802-864-8426 ext 12006



Zac P.

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